The exercises of the method stimulate blood-flow in, and around our pelvic area, and the reproductive organs. With increased blood supply the essential hormones, nutrients and oxygen supply also increases, which in turn improves and accelerates the body’s natural healing processes. Hormone production returns to age appropriate levels and is maintained through a feedback mechanism connected to the pituitary gland (hypophysis).
Aviva method consists of a series of excersises and acts side-by-side with conventional medicine, to support and strengthen the female reproductive system and organs. It offers the body an opportunity to heal itself, and also supports natural and spontaneous fertility to occur. It can be a form of ‘second blossoming’ instead of the expected decline for women experiencing menopause.
The Method was officially recognised by various health institutes in Israel and Hungary, and is registered with the World Health Organization in Geneva, Switzerland.
This method is useful for girls and women of reproductive age, as well as menopausal and post-menopausal women. It is, however, not useful for women who take oral contraceptives, or use an IUD (intrauterine device).
What is its purpose?
Female health, period related complaints
The 12 movements developed especially for men can help in
The excersises are moderate and easy to learn. The regular practice (twice or three times a week) of the 30 minutes long workout can help restore fragile hormonal balance and return the body to equilibrium. Furthermore, it is maintaining your physical and emotional wellbeing.
The exercises can be learned at a workshop, or by taking private lessons. Once someone is familiar with the movements, they can either practice at home, or can participate at the Aviva practice classes.
Workshop for women (4 hours long): 60€
Workshop for men (2 hours long): 40€
Class (60 min.): 12€
Pass (4 classes valid for 2 months): 32€
The workshops are in Spanish. For prices of the private classes in English (in person or via Skype) please contact me.
Aviva, Gabriella Steiner was born in 1930, in Budapest, Hungary. After World War II., she was moved to Tel Aviv and became a successful ballerina there. After finishing her career she dedicated her life to gymnastics and healing.
She developed a series of exercises for elderly women in Israel in 1966. After the first month there were two participants that came to the class who were well over their menopausal age. All the others had begun to menstruate again. After these occasions began she examine the effect of the movements. She studied anatomy, physiotherapy as well as the ancient fertility dances.
The Aviva Method known today is a product of 28 years of research and application.
Currently, she lives in Tel Aviv. Her method gives hope and solutions to a lot of women who have problems with their reproductive system. However, Aviva is most proud of the birth of all the beautiful children whose mothers had previously been treated for infertility in vain, and who had finally conceived with the help of her exercises.
My name is Adrienn and I am a certified instructor of the Aviva Method from Hungary. In 2014 a fibroid was found in my womb. I am convinced that there is no disease just signs that your body sends to you to take notice that you should make a lifestyle change. I also believe that by facing the emotional reason behind the physical symptoms and by practicing excersises we can greatly support our body in healing itself. I was advised to try out Aviva’s method -so I did.
The fibroid was gone, however, I found some other advantages with the method. My mood became much better after the workout. Furthermore, it was an excellent body shaper, specially in the areas of the waist, hips, tights and lower abdomen. I began the trainer course as soon as it was possible, because I believe that this workout series should be known to all women who have any kind of discomfort with their femininity. And what woman doesn’t have any of these in our current world? :)
I am still practicing regularly for the sake of prevention and for my physical and emotional wellbeing.
By moving the body in a rhythmic rocking motion stress is released, the mind becomes relaxed and the harmony between the body and the soul is created.
Holistic pulsing is a soft but a profound method with powerful effects including:
At each class we learn a simple choreography with a focus on how to express our femininity and our inner world. What more can we expect?
Place: Escuela de Danza Oriental Cristina Gadea, Calle Andrés Borrego 21 (metro Noviciado)
Time: Monday, 18:30 – 19:30
Price: the first class is for free, then 12 €/class, pass of 4 classes: 32 € (validity 2 months)
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